Shiny skin like glass. It is the objective of one of the skin beauty trends that, under the hashtag Glass Skin, has become popular in recent times on social networks such as Instagram.
From the matte skin without a single sparkle typical of the 90s, we went on to the first incursions of facial shine, which came hand in hand with makeup techniques to contour the face, although in a localized way: under the eyebrows or in the highest cheekbone. The total and general brightness of the entire skin of the face is one of the beauty trends that arouses the most interest today.
Table of Contents
Feeding
Diet positively or negatively affects health. The wealth of vitamins and antioxidant substances is significant for nourishing and preventing the damaging effects of free radicals.
· Glutathione
Glutathione consists of 3 amino acids: glycine, cysteine , and glutamate. Not only does it significantly fight free radicals, but it also enhances the action of other antioxidants, such as some vitamins. The primary sources of this substance are apples, garlic, grapefruit, milk, asparagus, and avocado. Maximized L – Glutathione is a food supplement in capsules with an antioxidant effect.
· Carotenoids
It is a group of natural pigments that give certain vegetables their intense red or orange color and counteract the oxidative processes that cause redox imbalance. Lycopene and beta-carotene are some of the most important among hundreds of carotenoids.
· Vitamin A
This water-soluble substance influences many processes. In addition to its existence as an antioxidant, it is involved in cell division and collagen production. This process is essential to renew and regenerating skin and hair.
· Vitamin C
Its function is similar to vitamin A since it participates in collagen production. Increases the interest of iron at the intestinal level and prevents hyperpigmented spots on the skin. Its sources are parsley, peppers, pineapple, kiwi, and citrus fruits. A diet rich in these foods guarantees elastic and radiant skin.
· Vitamin E
Another outstanding antioxidant that supports the immune system protects the skin from sunlight damage, as it is a barrier to UV energy. Reduces spots and scars while maintaining the firm tone of the skin. It is created in nuts, avocados, olive oil, and dry fruits such as dates and figs.
· Hydration
Water is essential for life, health, and beauty. The protective barrier of the skin cannot exist without this liquid. Its proper proportion strengthens it to protect us from the weather, the sun, and pollution.
Rest for Shiny Skin
Sleeping seven or eight hours a day is the recommendation of the World Health Organization, and resting less generates a series of physical and mental disorders. Regarding the skin, proper rest provides the following benefits.
- Collagen and elastin produce during sleep, with which we gain firmness and elasticity. A complexion with these characteristics has more luminosity.
- Bags and dark circles under the eyelids disappear thanks to better irrigation, which provides oxygen to the tissues and removes impurities. The look gains in brightness and impact.
- The regenerative mechanisms also work better while resting, reducing wrinkles and imperfections.
Exercise for Shiny Skin
Vigorous physical activity practiced regularly accelerates many mechanisms that revitalize the skin. The circulation, both lymphatic and blood, becomes optimal. Nutrients and oxygen better reach all tissues, and toxins are quickly purged.
On the other hand, exercise relieves stress, one of the factors that cause age and dullness. It occurs thanks to the natural release of endorphins. Furthermore, maintaining the proper weight is easier when we perform physical activity and, thus, improves facial contour. In addition, the skin looks cleaner and rosier.
Routines for Naturally Shiny Skin
We have discussed some general hygienic care to maintain health. Of equal importance is the daily or periodic routine to protect and activate the restructuring of the epidermis. Reading the article benefits of performing a step-by-step night facial routine may be interesting. Let’s look at some essential steps.
1. Skin Routine
Showing luminous skin without makeup is not exclusively a product of chance or youth. On the contrary, it is the expression of what can be achieved with discipline, perseverance, excellent quality cosmetic products, and, of course, adding moisturizing creams from La Roche Posay or other brands from our product catalog. Some of the steps to follow are the ones we will see below.
2. Hydration
Moisturizing creams are essential when the environment is hot. For dry skin, it is a necessary step if we want to see it luminous.
3. Toning
Toning products remove traces of the cleanser and restore the natural pH. Sesderma C-Vit Mist is a flash-effect mist with incredible results. It is an antioxidant; it immediately brings luminosity to your skin, refreshes, tones, and protects from pollution. In addition, it has a pleasant and fruity aroma of orange.
4. Eye contour
This area of the face is exposed to all kinds of agents, as the skin of the eyelids is thin and delicate. Sesderma C-Vit Eye Contour provides protection and hydration. It is an option for all skin types and prevents wrinkles, bags, dark circles, crow’s feet, and signs of fatigue.
- Routines according to the needs and type of foot
- Discover the best way to take care of your face
5. Oily skin
People with oily skin will find in Sesmahal B3 a pack with the products they need. This sebum-regulating treatment comprises a mist and a very effective B3 Niacinamide oil. It will also help unify skin tone and prevent stains.
You must apply four puffs of oil on each face area and then the mist. Don’t let it get away!
6. Sensitive skin
The irritations, redness, and skin sensitivity make you very careful with your products. Sesmahal B5 for sensitive skin formulates for them. The serum will help reinforce the skin barrier and provide extra hydration. And the mist works from the inside out.
7. Blemished skin
With Sesderma Sesmahal French Maritime Pine Pack Depigmenting, you will have in your hands a treatment to combat stains and prevent the damage caused by ultraviolet radiation. In count, the serum applies an antioxidant action to prevent premature aging, and hyaluronic acid prevents dehydration.
Conclusion
In addition, vitamin C neutralizes free radicals, so you do not worry about early skin aging. As a result, a smoother, softer, more relaxed complexion is now possible, whatever skin type you have.
