Holiday Eating Tips Holidays filled with family, friends, good food and great memories. But they are not always compatible with a healthy lifestyle. When the holiday season approaches, it’s easy to relax with the healthy eating and exercise we usually stick to.
All those festive parties and the stress the holidays can bring can take a toll on our overall well-being from November through New Year. But it doesn’t have to be similar to that. Opportunely, with a few tips, it is possible to maintain a healthy lifestyle all year round.
Tips for Eating Smart and Staying Healthy on Vacation
It’s no secret that living on vacation doesn’t always go hand in hand with healthy living. The indulgent and decadent recipes that grace the Thanksgiving, Hanukkah and Christmas tables may not keep up with the diets we follow the rest of the year. But with these tips, you’ll be bright to stay mentally and physically healthy this holiday season.
Find Healthy Alternatives to Your Favourite Meals
Healthy eating doesn’t make unkind. You have to give up your holiday favourites; they only need a few modifications. You can customise less butter and bacon in green bean casseroles, yoghurt instead of mayonnaise in deviled eggs, and bake the turkey instead of frying it. With these simple trickeries, you can keep all your favourite foods on your plate without the excess calories.
It’s All About Moderation
Moderation will be your saving elegance during the holiday season. There’s nothing wrong with indulging in an indulgent holiday dinner, but you’ll want to ensure the meals surrounding it are healthy and nutrient-dense. Have a light lunch, like a salad with an olive oil dressing, and opt for a healthy breakfast the following day, like avocado on whole wheat toast. Eating healthy this holiday season allows you to go all out for a few significant events.
Opt For Homemade Instead of Processed Foods
Anything homemade can be challenging when you have a lot to do, but it can also make sure you eat much healthier. Canned, processed and pre-prepared foods are full of excess salt and sugar that you can avoid by preparing the dishes yourself. Cut your sodium intake by making your Cream of Mushroom Soup, and cut sugar by making a cranberry sauce from scratch. Both take a few moments to stir in a pot before bringing them to a simmer.
Making the food from graze will also make you much more aware of what and when you’re eating, giving you more control and awareness in the long run.
Add More Vegetables
It’s easy to go all out with our favourite recipes, but sometimes eating better is as simple as having healthier options. Please increase the number of vegetable dishes on the dinner table, finding little twists to dress them up without making them unhealthy. Roasted asparagus can be lovely on its own, and roasted carrots or sweet potatoes are rich in flavour and have a bright pop of colour.
When in doubt, serve vegetables, such as a pre-dinner salad or a veggie-based snack, earlier in the afternoon. It will help ensure everyone gets the necessary vegetables instead of filling up on buttered mashed potatoes.
Slow Down During Meals
While decadent food can make you want to eat, an essential tip for staying healthy over the holidays is to slow down during mealtimes. Many studies have shown that eating slowly can give our stomach enough time to send the hormonal signal to our brain that tells us we’re full, preventing us from accidentally overeating. Therefore, it can help us maintain better portion control.
Remember Portion Control
Speaking of portion control, portion control will be your best friend this holiday season. Eat small snacks throughout the day and eat three medium meals instead of three large ones. It will recover your digestion and reduce the amount you eat, both during meals and in general. If you’re concerned about portion control, you can use smaller plates or reduce the number of containers you serve at each meal.
Eating well and keep on healthy can be challenging over the holiday season, but that doesn’t mean it’s impossible. By keeping your physical and mental health with some of the easy tips in this article, you’ll be able to start the new year off strong.
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