Perfect Nights Sleep Pod Starter Pack Even for those who generally sleep well, there will be times when sleep slips away, and you find yourself tossing and turning more than usual, leaving you grumpy and emotional the next day.
After the past two years, on top of everything going on in the world right now, it’s natural for you to have trouble sleeping. Perimenopause can also affect your sleep schedule.
Luckily, there will be times in life when you fall asleep and wake up eight hours later, never waking up feeling like a bionic ready for the day ahead. But there will also be times when you can’t switch off and stay awake worrying about being wide wakeful, no matter how many sheep you’ve counted.
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How To Fall Asleep In Just Two Minutes: The Best Sleep Trick
This decades-old US Army dream hack is a must-have if you’re in combat. Coming from people who have to fall asleep under the most challenging conditions, we are all ears.
Published in Relax and Win: Championship Recital, by Lloyd Bud Winter, which explains how athletes relax before competitions, the old trick claims you can fall asleep in just two minutes and has a staggering 96% success rate.
The trick is to relax, visualize and rehearse everything in 120 seconds, and here’s how it works:
Step 1: Relax your facial muscles, including your jaw, tongue, and those around your eyes.
Step 2: Lower your shoulders and relax both sides of your upper and lower arms.
Step 3: Exhale, keeping your chest relaxed.
Step 4: Relax your upper and lower legs.
Step 5: Then, follow these steps with a visualization.
Imagine: lying in a canoe on a quiet lake with nothing but blue skies surrounding you.
Or: Being curled up in a black velvet hammock in a darkened room. Then you need to repeat this sentence:
Step 6: Say, “don’t think, don’t reason, don’t think,” for around 10 seconds.
It’s always worth letting your bed partner know if you’re ready to try the ritual. Otherwise, they might look confused when you start chanting, “don’t think.”
The Best Products To Help You Sleep
Still in sleepless funk? Good news! Many relaxing sleep-related purchases, from budget heroes to luxury splurges, make your job easier.
Natural Sleep Remedies To Peace Your Mind And Body
A natural treatment after decades, Bach’s Rescue Remedy now exists in ‘Nighttime’ form to help you fall asleep. Combination of the five original flower essences discovered by Dr. Bach in 1930, plus White Chestnut to help relax the mind, just a few drops on the tongue.
Innermost Relaxing Capsules contain all-natural Lion’s Mane, Ashwagandha, Valerian Root, and 5-HTP, along with essential amino acids to help decrease anxiety and promote deep, restful sleep.
A Heated Eye Mask
The Sensory Retreats Self-Heating Sleep Mask is designe to benefit you naturally falling into a deeply relaxing sleep. Use it anytime, anywhere, or anywhere you need nap-inducing darkness. It’s perfect if you’re a restless sleeper or have trouble sleeping. The cozy compress gently wraps around the eyes, perfect to enjoy as part of your bedtime routine.
A Silk Sleep Mask For Total Blackout
Drowsy’s light-blocking silk sleep masks offer the best help to keep your forty winks satisfied, and your mind refreshed. The ultra-comfortable liquid feel of 100% mulberry silk not only helps reduce friction on hair that causes damage and split ends, but it also helps keep skin looking youthful and glowing. And with comfortable light-blocking padding, Drowsy sleep masks are a game-changer in helping you fall asleep.
The first thing I saw was that the night sleep pod was very comfortable. It was easy to fall asleep, and I didn’t wake up at night. However, I did notice some drawbacks.
Also Read: Infinite Fidgets Let Your Finger Fly