Maintaining Healthy Youthful Skin When it comes to skincare goals, the word “glow” seems to be front and centre. So, in the quest for a healthy, glowing complexion, we’ve looked at the research, turned to the experts, and researched proven rituals to find the best advice – this list only includes things that work with a Capital- W.
Use a safe, mineral-based sunscreen daily
A clean, mineral-based SPF should be applied daily, all year round. “Ultraviolet radiation is unequivocally carcinogenic,” says board-certified dermatologist Heidi Waldorf, M.D. texture.”
To protect your skin, Waldorf recommends using a mineral-based sunscreen (look for active ingredients like zinc oxide or titanium dioxide) that is SPF 30 or higher and apply it as the last step of your skincare routine every morning. Because mineral sunscreen is a physical barrier, it must app uses in the previous step before makeup.
Try supplementing collagen
The maximum plentiful protein in your body and on your skin is collagen. And unfortunately, our natural reserves of this essential protein are depleted with age. Collagen supplements contain amino acids, which have been shown to support the health of our hair, skin and nails.
The body absorbs the supplement by ingesting the hydrolyzed collagen peptides. It can then support natural collagen levels by stimulating our cells’ fibroblasts (or what produces collagen and elastin in the first place), thus promoting a healthy, radiant, firm complexion. Density.* For our favourite recommendations, check out our list of the best collagen supplements.
“I don’t recommend a scrub or a harsh cloth,” says board-certified dermatologist Nancy Samolitis, M.D., who cites exfoliation as one of her top tips for glowing skin. “Light exfoliation, either with a non-irritating, acidic cleanser or a toner that dissolves dead skin cells on the surface, [will] lead to radiant skin.” How is it? Removing the outer layer of excess dead cells will help smooth skin texture, increase the absorption rate of skin care products, and brighten skin tone.
Take care of your gut
Research shows that underlying gut health issues can appear on the skin in many ways, from blemishes to redness. The connection even has a name: the gut-skin axis. Gut health, in general, is nuanced and complex, and it’s essential (for so many reasons) that everyone takes the time to learn how to care for and maintain their gut flora. However, for this article, here’s a general guide: anything unhealthy for your gut (i.e. sugar, processed foods) can lead to microbial imbalance and trigger stress. Oxidative and inflammatory processes occur in the intestine and throughout the body. Over time, these imbalances can manifest as skin problems if left unchecked. See also: This Is Why You Should Heal Your Gut If You Want Clear Skin.
Incorporate healthy fats into your diet
“Healthy fats like those found in walnuts, flaxseeds, and avocados can help replenish your body’s ability to produce strong, healthy cell membranes, [which] can protect against environmental damage by restoring the skin barrier,” says Samolitis.
Waldorf agrees, explaining that “not eating the right healthy fats can lead to dry skin and hair, and increasing these fats in the diet can help certain skin conditions characterized by excessive dryness.” Other foods high in healthy fats for glowing skin include salmon, chia seeds, olive oil, and whole eggs.
Keep your skin microbiome balanced
Like the gut, a healthy and balanced skin microbiota is essential for maintaining healthy and balanced skin. These microscopic bacteria keep the skin hydrated and supple, fight free radicals, repel external aggressors and even protect against harmful UV rays. Avoid harsh soaps and scrubs, which can strip away the essential oils and bacteria that make up the skin’s microbiome.
On the other hand, use skincare products specially formulated to boost the skin’s microbiome, such as those containing pre, pro, and postbiotics (here’s our list of the best products to support a healthy skin microbiome).
Therefore, you can have beautiful, glowing, and youthful-looking skin by exfoliating it and adhering to the tried-and-true washing, toning, and moisturizing skincare routine. In addition, some of the most excellent strategies to get skin that looks younger are to exercise frequently, eat a good diet, avoid consuming alcohol and tobacco, and get the recommended amount of sleep.
Also Read: Hyaluronic Acid for Skin