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Water Exercise – Healthy Living The Benefits Of Water Exercise

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Water Exercise – Our Y pools help youth cool off on hot summer days and help Y members of all ages meet their personal fitness goals each week. Vacant at the Clark County Family YMCA and Sherwood Local Family YMCA. Our water aerobics and water fitness classes are ideal for people of all fitness levels.

Everyone is welcome at the Y to experience our warm community dedicated to building a healthier spirit, mind and body. Come to the Y and try one of our aquatic exercise classes by purchasing a daily visitor pass, or sign up to become a member and commit to your personal long-term fitness goals.

Starting a new workout routine in the pool is easy, with trained professionals here to help you transition from land to water exercises in no time. Connect with one of our aquatics staff members today and learn more about our aquatic exercise classes.


The natural resistance created when you exercise in the water helps tone and build the muscles in your body. And the low-impact style of training ensures less stress and strain is placed on participants’ joints, making aquatic exercise perfect for active seniors, pregnant women, and even athletes looking to rehab from new or old injuries.

·       Healthy Heart

Regular contribution to water aerobics or water exercise classes can help recover heart health and cardiovascular strength. The water pressure acts as your friend in the pool and allows blood to circulate in your body more efficiently. As your heart remains to beat and pump with less strain and pressure over time, it effectively reduces your risk of heart disease. Aquatic exercises have even been shown to help lower high blood pressure.

·       Under Less Pressure

Gravity is not continuously our friend, especially when we exercise. The high-impact training style on land can be hard on our bodies and tends to wear us down more quickly. The natural buoyancy of the water helps us feel almost weightless during aquatic exercises. And it even reduces some of the impacts our bodies and joints experience during more traditional training styles.

Aquatic exercises and other low-impact training styles are ideal for people suffering from joint pain or other degenerative bodily conditions.

·       Tone Muscles And Burn Calories

Exercising in the water is an excessive way to burn calories and tone your muscles. Because water is thicker than air and, therefore, more resistant, our bodies and muscles must work harder, ensuring rounder and more complete workouts.

·       Find Your Center

When you’re in the water, you don’t want to worry about falling unless you’re trying to keep your hair dry. Workouts in the water are low risk compared to workouts on land, where you can easily injure yourself by falling back after trying to lift too heavy a weight.

Aquatic exercises can help you find balance in your life on land and even improve your flexibility. Our joints naturally tend to increase their range of motion when we are in the water.

·       Starting

So you signed up for your first aquatic exercise class; now what? Be sure to pack a comfortable swimsuit, a towel, and a change of dry clothes in your bag, and get to the pool before class starts so you can do a quick warm-up out of the water. Remember to listen to your coach, and don’t be afraid to ask questions.


You don’t need to feel worried or uncomfortable about entering the pool at the Y because our waters are judgment free. And if you ever slip one of the steps or exercises during class, don’t worry about it. No one can see ungainly feet when they’ve submerged underwater anyway.

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